Getting Started
Your journey begins with a complimentary consultation, where we provide a full nutrition analysis and discuss your goals in detail. Together, we’ll choose the best starting point for you, beginning with our Ignite on‑ramp program. Most every client starts here to build strong foundations before progressing into one of our three long‑term options, Burn, Blaze, or Pro, based on their goals.
From there, we’ll develop a personalized nutrition strategy with custom macro plans, hydration protocols, and habit‑building steps. Each plan is designed to fuel your body, enhance recovery, and deliver sustainable, long‑term results with ongoing guidance and support.
Memberships
RX Fuel Forge
3 Months
Light The Fire. Build The Base.
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Baseline DEXA scan for detailed body composition analysis
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PNOÄ’ metabolic assessment to determine true caloric needs
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Weekly body composition monitoring
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Private 1:1 strategy sessions (in-person or virtual)
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Direct text access for ongoing support
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Personalized macro programming with real-time adjustments
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Advanced food log monitoring and performance feedback
Forge is for those who do not want generalized coaching, they want structured oversight, data-driven adjustments, and direct access to ensure results without compromise..
$1,500
**Crossfit Rowlett Members Receive a 20% discount
A range of add-on services along with A La Carte options are available and can be tailored to your goals, preferences, and budget during your consultation. These services include, but are not limited to:
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Supplement Evaluation
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Hourly rates
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Blood Panel Review
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Personalized Shopping Session
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Weekly Video Check-ins
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Athlete Meal Plan Upgrade
RX Fuel Burn
Keep The Fire Burning. Change That Sticks.
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Weekly InBody Scan to assess and track progress
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Detailed macro analysis and breakdown
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(1) Weekly check-in
(in-person or virtual) -
(1) Weekly email check-in
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Weekly newsletter with resources and updates
Designed to be started after completing Ignite, this option is ideal for clients seeking structured guidance, ongoing support, and consistent accountability.
$149/month
RX Fuel Blaze
Turn Up The Heat. Push Your Limits.
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Weekly InBody Scan to assess and track progress
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Detailed macro analysis and breakdown
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Bi-weekly check-ins
(in-person or virtual) -
(1) Weekly email check-in
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Unlimited text/email support
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Weekly newsletter with resources and updates
Designed to begin after completing Ignite, this option is for active athletes and motivated clients seeking performance‑driven coaching, faster progress, and more frequent support and accountability.
$189/month
RX Fuel Pro
Fuel For Life. Results That Last.
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Weekly InBody Scans to measure and track progress
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Bi-weekly 30-minute check-ins (in-person or virtual)
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Weekly email progress review
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Unlimited text and email support
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Technology integration (e.g., WHOOP, Garmin)
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Comprehensive supplement evaluation
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Detailed performance-based macro analysis
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Guided grocery shopping session
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Personalized meal prep planning​
Designed to be started after completing Ignite, this option is tailored for elite athletes preparing for competition or pursuing peak performance, as well as for clients seeking comprehensive, all‑inclusive support.
